Audio Therapy Set (Temporary)
Guidelines:
Play These IN ORDER (they are scientifically ordered for best benefit and also safety!)
Quit playing them if you start to get a headache!
notify your coach/therapist and wait for further instructions!
There are 55 minutes (5 minutes shy of an hour) of meditations. When playing them for the first time, play through the Entire List unless otherwise instructed by your coach/therapist and ONLY when you have time for the full set.
- Once you have played through the entire list without getting a headache, then you may experiment with individual videos.