Play These IN ORDER (they are scientifically ordered for best benefit and also safety!)
Quit playing them if you start to get a headache!
There are 55 minutes (5 minutes shy of an hour) of meditations. When playing them for the first time, play through the Entire List unless otherwise instructed by your coach/therapist and ONLY when you have time for the full set.
- Once you have played through the entire list without getting a headache, then you may experiment with individual videos.